Comparison
Penne de trigo sarraceno vs Quinoa Rice Penne
Overall, Penne de trigo sarraceno has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Better choice
Penne de trigo sarraceno
La Finestra sul Cielo · 250 g
Quinoa Rice Penne
ceres · 250 g
Nutrition per 100 g
| Nutrient | Penne de trigo sarraceno | Quinoa Rice Penne |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 361 kcal | 370 kcal |
| Fat | 3.4 g | 1.1 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 2.7 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 1.6 g |
| Protein | 13.2 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Rice Penne has 68% less fat (1.1 g vs 3.4 g).
- Quinoa Rice Penne has no saturated fat, while Penne de trigo sarraceno has 0.7 g.
- Quinoa Rice Penne has no sugar, while Penne de trigo sarraceno has 2.7 g.
- Penne de trigo sarraceno has 84% more fiber (10 g vs 1.6 g).
- Penne de trigo sarraceno has 36% more protein (13.2 g vs 8.5 g).
- Penne de trigo sarraceno has the better Nutri-Score.
Ingredients
Penne de trigo sarraceno
Harina de trigo sarraceno*, agua.
Quinoa Rice Penne
Rice Flour* 70%, Quinoa Flour* 30% (*Certified Organic)
FAQ
Which is healthier: Penne de trigo sarraceno or Quinoa Rice Penne?
Overall, Penne de trigo sarraceno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Penne de trigo sarraceno has fewer calories: 361 kcal versus 370 kcal per 100 g.
Which has less sugar?
Quinoa Rice Penne has less sugar: 0 g versus 2.7 g per 100 g.
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