Massa de Amaranto, Teff & Quinoa vs Quinoa Rice Penne
Overall, Massa de Amaranto, Teff & Quinoa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Massa de Amaranto, Teff & Qu... | Quinoa Rice Penne |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 323 kcal | 370 kcal |
| Fat | 2.9 g | 1.1 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 2 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 1.6 g |
| Protein | 8.3 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Massa de Amaranto, Teff & Quinoa has 13% fewer calories (323 kcal vs 370 kcal).
- Quinoa Rice Penne has 62% less fat (1.1 g vs 2.9 g).
- Quinoa Rice Penne has no saturated fat, while Massa de Amaranto, Teff & Quinoa has 0.4 g.
- Quinoa Rice Penne has no sugar, while Massa de Amaranto, Teff & Quinoa has 2 g.
- Massa de Amaranto, Teff & Quinoa has 86% more fiber (12 g vs 1.6 g).
- Massa de Amaranto, Teff & Quinoa has the better Nutri-Score.
- Only Massa de Amaranto, Teff & Quinoa lists: Gluten.
Ingredients
Massa de Amaranto, Teff & Quinoa
Farinha de milho, farinha de arroz, 10% farinha de amaranto, 5% farinha de teff e 5% farinha de quinoa.
Quinoa Rice Penne
Rice Flour* 70%, Quinoa Flour* 30% (*Certified Organic)
FAQ
Which is healthier: Massa de Amaranto, Teff & Quinoa or Quinoa Rice Penne?
Overall, Massa de Amaranto, Teff & Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Massa de Amaranto, Teff & Quinoa has fewer calories: 323 kcal versus 370 kcal per 100 g.
Which has less sugar?
Quinoa Rice Penne has less sugar: 0 g versus 2 g per 100 g.