Gluten free penne vs Massa de Amaranto, Teff & Quinoa
Overall, Massa de Amaranto, Teff & Quinoa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gluten free penne | Massa de Amaranto, Teff & Qu... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 363 kcal | 323 kcal |
| Fat | 1.9 g | 2.9 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 1.3 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | 2.9 g | 12 g |
| Protein | 7.7 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Massa de Amaranto, Teff & Quinoa has 11% fewer calories (323 kcal vs 363 kcal).
- Gluten free penne has 34% less fat (1.9 g vs 2.9 g).
- Massa de Amaranto, Teff & Quinoa has 50% less saturated fat (0.4 g vs 0.8 g).
- Gluten free penne has 35% less sugar (1.3 g vs 2 g).
- Massa de Amaranto, Teff & Quinoa has 76% more fiber (12 g vs 2.9 g).
- Massa de Amaranto, Teff & Quinoa has the better Nutri-Score.
- Only Massa de Amaranto, Teff & Quinoa lists: Gluten.
Ingredients
Gluten free penne
Not available.
Massa de Amaranto, Teff & Quinoa
Farinha de milho, farinha de arroz, 10% farinha de amaranto, 5% farinha de teff e 5% farinha de quinoa.
FAQ
Which is healthier: Gluten free penne or Massa de Amaranto, Teff & Quinoa?
Overall, Massa de Amaranto, Teff & Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Massa de Amaranto, Teff & Quinoa has fewer calories: 323 kcal versus 363 kcal per 100 g.
Which has less sugar?
Gluten free penne has less sugar: 1.3 g versus 2 g per 100 g.