Comparison

Gluten free penne vs Penne de trigo sarraceno

Overall, Penne de trigo sarraceno has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Gluten free penne	Penne de trigo sarraceno
Nutri-Score	b	a
NOVA group	—	1
Calories	363 kcal	361 kcal
Fat	1.9 g	3.4 g
Saturated fat	0.8 g	0.7 g
Sugars	1.3 g	2.7 g
Salt	0 g	0 g
Fiber	2.9 g	10 g
Protein	7.7 g	13.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Gluten free penne has 44% less fat (1.9 g vs 3.4 g).
Gluten free penne has 52% less sugar (1.3 g vs 2.7 g).
Penne de trigo sarraceno has 71% more fiber (10 g vs 2.9 g).
Penne de trigo sarraceno has 42% more protein (13.2 g vs 7.7 g).
Penne de trigo sarraceno has the better Nutri-Score.

Ingredients

Gluten free penne

Not available.

Penne de trigo sarraceno

Harina de trigo sarraceno*, agua.

FAQ

Which is healthier: Gluten free penne or Penne de trigo sarraceno?

Overall, Penne de trigo sarraceno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Penne de trigo sarraceno has fewer calories: 361 kcal versus 363 kcal per 100 g.

Which has less sugar?

Gluten free penne has less sugar: 1.3 g versus 2.7 g per 100 g.

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