Pasta vs Quinoa Rice Penne
Overall, Quinoa Rice Penne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pasta | Quinoa Rice Penne |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 1 |
| Calories | 356 kcal | 370 kcal |
| Fat | 2.4 g | 1.1 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 2.9 g | 1.6 g |
| Protein | 7.2 g | 8.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Rice Penne has 54% less fat (1.1 g vs 2.4 g).
- Quinoa Rice Penne has no saturated fat, while Pasta has 0.9 g.
- Quinoa Rice Penne has no sugar, while Pasta has 0.5 g.
- Pasta has 44% more fiber (2.9 g vs 1.6 g).
- Quinoa Rice Penne has 15% more protein (8.5 g vs 7.2 g).
- Quinoa Rice Penne is less processed (lower NOVA group).
Ingredients
Pasta
50 % farina di mais, 49,5 % farina di riso (farina di riso integrale, farina di riso bianco), 0,5 % emulsionante: E471.
Quinoa Rice Penne
Rice Flour* 70%, Quinoa Flour* 30% (*Certified Organic)
FAQ
Which is healthier: Pasta or Quinoa Rice Penne?
Overall, Quinoa Rice Penne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasta has fewer calories: 356 kcal versus 370 kcal per 100 g.
Which has less sugar?
Quinoa Rice Penne has less sugar: 0 g versus 0.5 g per 100 g.