Parmesan Encrusted Tilapia vs Tilapia Skinless Fillets
Overall, Tilapia Skinless Fillets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Parmesan Encrusted Tilapia | Tilapia Skinless Fillets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 220 kcal | 80 kcal |
| Fat | 8 g | 1.3 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 1 g | 0 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 3 g | 0 g |
| Protein | 12 g | 18.6 g |
| Additives | 7 | 0 |
| Allergens | Fish, Gluten, Milk, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tilapia Skinless Fillets has 63% fewer calories (80 kcal vs 220 kcal).
- Tilapia Skinless Fillets has 83% less fat (1.3 g vs 8 g).
- Tilapia Skinless Fillets has 56% less saturated fat (0.4 g vs 1 g).
- Tilapia Skinless Fillets has no sugar, while Parmesan Encrusted Tilapia has 1 g.
- Tilapia Skinless Fillets has 80% less salt (0.1 g vs 0.5 g).
- Parmesan Encrusted Tilapia has 100% more fiber (3 g vs 0 g).
- Tilapia Skinless Fillets has 35% more protein (18.6 g vs 12 g).
- Only Parmesan Encrusted Tilapia lists: Gluten, Milk, Soybeans.
Ingredients
Parmesan Encrusted Tilapia
Tilapia, bleached wheat flour, wheat flour, yellow corn flour, food starch-modified, salt, parmesan and romano cheese (milk, cheese cultures, salt, enzymes, disodium phosphate), spice, soybean oil, onion powder, garlic powder, sugar, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), parsley, canola oil, spice extractive, color (yellow 5, yellow 6). partially fried in canola oil.
Tilapia Skinless Fillets
Tilapia, carbon monoxide (treated to retain natural color).
FAQ
Which is healthier: Parmesan Encrusted Tilapia or Tilapia Skinless Fillets?
Overall, Tilapia Skinless Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tilapia Skinless Fillets has fewer calories: 80 kcal versus 220 kcal per 100 g.
Which has less sugar?
Tilapia Skinless Fillets has less sugar: 0 g versus 1 g per 100 g.