Parmentier de truite frais vs Poke bowl saumon
Overall, Poke bowl saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Parmentier de truite frais | Poke bowl saumon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 150 kcal | 157 kcal |
| Fat | 9.2 g | 4.5 g |
| Saturated fat | 2.8 g | 0.9 g |
| Sugars | 1.3 g | 6.3 g |
| Salt | 1 g | 1.6 g |
| Fiber | 1.7 g | 4 g |
| Protein | 7.3 g | 4.3 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Fish, Milk, Nuts | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poke bowl saumon has 51% less fat (4.5 g vs 9.2 g).
- Poke bowl saumon has 68% less saturated fat (0.9 g vs 2.8 g).
- Parmentier de truite frais has 79% less sugar (1.3 g vs 6.3 g).
- Parmentier de truite frais has 38% less salt (1 g vs 1.6 g).
- Poke bowl saumon has 56% more fiber (4 g vs 1.7 g).
- Parmentier de truite frais has 41% more protein (7.3 g vs 4.3 g).
- Poke bowl saumon is less processed (lower NOVA group).
- Only Parmentier de truite frais lists: Eggs, Milk, Nuts.
- Only Poke bowl saumon lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Parmentier de truite frais
Purée de pomme de terre 49,5% : pommes de terre 39,7%, crème 4,7%, eau, beurre, huile de tournesol, sel, poivre, Garniture 50,4% : truite 12,9%, saumon 12,6%, oignons, crème 5,0%, lait écrémé, poireaux 4,1%, huile de tournesol, amandes 0,6%, amidons modifiés de maïs et de pomme de terre, œuf, sel, ail réhydraté (eau, ail), zeste de citron, persil .
Poke bowl saumon
67,1% riz préparé (eau, riz, sucre, vinaigre d'alcool, sel, huile de tournesol, vinaigre de riz, correcteur d'acidité : acétates de sodium), 10,7% mangue, 8,5% saumon cru (poisson), 8,5% concombre, 4,6% fève de soja, graines de sésame. Accompagnement : sauce soja (eau, graines de soja, blé, sel, alcool (éthanol))
FAQ
Which is healthier: Parmentier de truite frais or Poke bowl saumon?
Overall, Poke bowl saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de truite frais has fewer calories: 150 kcal versus 157 kcal per 100 g.
Which has less sugar?
Parmentier de truite frais has less sugar: 1.3 g versus 6.3 g per 100 g.