Paneer Tikka Masala vs Paneer
Overall, Paneer Tikka Masala has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paneer Tikka Masala | Paneer |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 166 kcal | 347 kcal |
| Fat | 7.3 g | 27.7 g |
| Saturated fat | 3 g | 17.4 g |
| Sugars | 3 g | 3.9 g |
| Salt | 0 g | 0.5 g |
| Fiber | 1.4 g | 1.3 g |
| Protein | 5.4 g | 20.9 g |
| Additives | 1 | 2 |
| Allergens | Milk, Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paneer Tikka Masala has 52% fewer calories (166 kcal vs 347 kcal).
- Paneer Tikka Masala has 74% less fat (7.3 g vs 27.7 g).
- Paneer Tikka Masala has 83% less saturated fat (3 g vs 17.4 g).
- Paneer Tikka Masala has 24% less sugar (3 g vs 3.9 g).
- Paneer Tikka Masala has no salt, while Paneer has 0.5 g.
- Paneer has 74% more protein (20.9 g vs 5.4 g).
- Paneer Tikka Masala has the better Nutri-Score.
- Paneer is less processed (lower NOVA group).
- Only Paneer Tikka Masala lists: Nuts.
Ingredients
Paneer Tikka Masala
Low Leaf, Fat Yogur Cooked Cumin Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Cumin Seeds, Salt, Cardamom, Bay Leaf), Onion, Chargrilled Marinated Paneer (11%) (Paneer Cheese (Whole Cows' Milk), Rapeseed Oil, Cornflour, Salt, Fenugreek Leaf, Coriander Turmeric, Chilli Powder), 16% Fat Cream (Cows' Milk), Tomato Paste, (Cows' Milk), Sugar, Rapeseed Oil, Cashew Nut, Garlic Purée, Ginger Purée, Butte (Cows' Milk), Coriander Leaf, Salt, Paprika, Coriander, Cumin, Turmeric, Cinnamo Chilli Powder, White Pepper, Clove, Ginger Powder, Colour: Paprika Extract; Bay
Paneer
Whole MILK, Acetic acid. Citric acid.
FAQ
Which is healthier: Paneer Tikka Masala or Paneer?
Overall, Paneer Tikka Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paneer Tikka Masala has fewer calories: 166 kcal versus 347 kcal per 100 g.
Which has less sugar?
Paneer Tikka Masala has less sugar: 3 g versus 3.9 g per 100 g.