Paneer Tikka Masala vs Mutter Paneer
Overall, Paneer Tikka Masala has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paneer Tikka Masala | Mutter Paneer |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 166 kcal | 225 kcal |
| Fat | 7.3 g | 7.8 g |
| Saturated fat | 3 g | 3.7 g |
| Sugars | 3 g | 2.3 g |
| Salt | 0 g | 1.5 g |
| Fiber | 1.4 g | 1.4 g |
| Protein | 5.4 g | 4.1 g |
| Additives | 1 | 0 |
| Allergens | Milk, Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paneer Tikka Masala has 26% fewer calories (166 kcal vs 225 kcal).
- Paneer Tikka Masala has 19% less saturated fat (3 g vs 3.7 g).
- Mutter Paneer has 23% less sugar (2.3 g vs 3 g).
- Paneer Tikka Masala has no salt, while Mutter Paneer has 1.5 g.
- Paneer Tikka Masala has 23% more protein (5.4 g vs 4.1 g).
- Paneer Tikka Masala has the better Nutri-Score.
- Mutter Paneer is less processed (lower NOVA group).
- Only Paneer Tikka Masala lists: Nuts.
Ingredients
Paneer Tikka Masala
Low Leaf, Fat Yogur Cooked Cumin Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Cumin Seeds, Salt, Cardamom, Bay Leaf), Onion, Chargrilled Marinated Paneer (11%) (Paneer Cheese (Whole Cows' Milk), Rapeseed Oil, Cornflour, Salt, Fenugreek Leaf, Coriander Turmeric, Chilli Powder), 16% Fat Cream (Cows' Milk), Tomato Paste, (Cows' Milk), Sugar, Rapeseed Oil, Cashew Nut, Garlic Purée, Ginger Purée, Butte (Cows' Milk), Coriander Leaf, Salt, Paprika, Coriander, Cumin, Turmeric, Cinnamo Chilli Powder, White Pepper, Clove, Ginger Powder, Colour: Paprika Extract; Bay
Mutter Paneer
Green Peas (32%), Tomato (20%), Cottage Cheese (MILK), Salt, Coriander Leaves, Coriander, Chilli, Ginger, Cumin, Garlic, Cloves, Cinnamon, Turmeric, Cardamom, Asafoetida
FAQ
Which is healthier: Paneer Tikka Masala or Mutter Paneer?
Overall, Paneer Tikka Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paneer Tikka Masala has fewer calories: 166 kcal versus 225 kcal per 100 g.
Which has less sugar?
Mutter Paneer has less sugar: 2.3 g versus 3 g per 100 g.