Pané au colin d'Alaska vs Tranches panées de Colin d'Alaska MSC
Overall, Tranches panées de Colin d'Alaska MSC has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Pané au colin d'Alaska
Tranches panées de Colin d'Alaska MSC
Nutrition per 100 g
| Nutrient | Pané au colin d'Alaska | Tranches panées de Colin d'A... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 202 kcal | 173 kcal |
| Fat | 8.8 g | 6.5 g |
| Saturated fat | 0.9 g | 0.5 g |
| Sugars | 0.6 g | 0.6 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.1 g | 1 g |
| Protein | 10.9 g | 13 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tranches panées de Colin d'Alaska MSC has 14% fewer calories (173 kcal vs 202 kcal).
- Tranches panées de Colin d'Alaska MSC has 26% less fat (6.5 g vs 8.8 g).
- Tranches panées de Colin d'Alaska MSC has 45% less saturated fat (0.5 g vs 0.9 g).
- Tranches panées de Colin d'Alaska MSC has 16% more protein (13 g vs 10.9 g).
- Tranches panées de Colin d'Alaska MSC has the better Nutri-Score.
Ingredients
Pané au colin d'Alaska
colin d'Alaska 59%, eau, amidon modifié, sel, épaississant: E461, curcuma, paprika, enrobant (eau, farine de blé), huile végétales
Tranches panées de Colin d'Alaska MSC
Colin d'Alaska 63%, chapelure 13% (farine de blé, sel, huile de colza, épices, levure), eau, huile de colza, farine de blé, amidons (pomme de terre, blé), farine d'épeautre complet, gluten de blé, sel, poivre noir 0,04%, extrait de poivre noir.
FAQ
Which is healthier: Pané au colin d'Alaska or Tranches panées de Colin d'Alaska MSC?
Overall, Tranches panées de Colin d'Alaska MSC has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tranches panées de Colin d'Alaska MSC has fewer calories: 173 kcal versus 202 kcal per 100 g.
Which has less sugar?
Pané au colin d'Alaska has less sugar: 0.6 g versus 0.6 g per 100 g.