Pancake Syrup vs Caramel Syrup
Overall, Pancake Syrup has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Pancake Syrup
Caramel Syrup
Nutrition per 100 g
| Nutrient | Pancake Syrup | Caramel Syrup |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 400 kcal | 263 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 43.3 g | 52.6 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 6 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramel Syrup has 34% fewer calories (263 kcal vs 400 kcal).
- Pancake Syrup has 18% less sugar (43.3 g vs 52.6 g).
- Pancake Syrup has 78% less salt (0.2 g vs 0.8 g).
- Only Caramel Syrup lists: Milk.
Ingredients
Pancake Syrup
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CARAMEL COLOR, SALT, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR.
Caramel Syrup
CORN SYRUP; HIGH FRUCTOSE CORN SYRUP; SWEETENED CONDENSED SKIM MILK [SKIM MILK; SUGAR]; WATER; 2% DISODIUM PHOSPHATE; SODIUM CITRATE; ARTIFICIAL FLAVOR; SALT; CARAMEL COLOR; XANTHAN GUM; ARTIFICIAL COLOR [YELLOW 6; YELLOW 5].
FAQ
Which is healthier: Pancake Syrup or Caramel Syrup?
Overall, Pancake Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramel Syrup has fewer calories: 263 kcal versus 400 kcal per 100 g.
Which has less sugar?
Pancake Syrup has less sugar: 43.3 g versus 52.6 g per 100 g.