Caramel Syrup vs Original Syrup
Overall, Caramel Syrup has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Caramel Syrup
Original Syrup
Nutrition per 100 g
| Nutrient | Caramel Syrup | Original Syrup |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 367 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 52.6 g | 73.3 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 6 | 8 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramel Syrup has 28% fewer calories (263 kcal vs 367 kcal).
- Caramel Syrup has 28% less sugar (52.6 g vs 73.3 g).
- Only Caramel Syrup lists: Milk.
Ingredients
Caramel Syrup
CORN SYRUP; HIGH FRUCTOSE CORN SYRUP; SWEETENED CONDENSED SKIM MILK [SKIM MILK; SUGAR]; WATER; 2% DISODIUM PHOSPHATE; SODIUM CITRATE; ARTIFICIAL FLAVOR; SALT; CARAMEL COLOR; XANTHAN GUM; ARTIFICIAL COLOR [YELLOW 6; YELLOW 5].
Original Syrup
high fructose corn syrup, corn syrup, water, salt, cellulose gum, molasses, natural and artificial flavor (lactic acid), sodium hexametaphosphate, sodium benzoate and potassium sorbate (preservatives), caramel color, citric acid,
FAQ
Which is healthier: Caramel Syrup or Original Syrup?
Overall, Caramel Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramel Syrup has fewer calories: 263 kcal versus 367 kcal per 100 g.
Which has less sugar?
Caramel Syrup has less sugar: 52.6 g versus 73.3 g per 100 g.