Original Syrup vs Caramel Syrup
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Original Syrup | Caramel Syrup |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 367 kcal | 263 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 33.3 g | 52.6 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 6 | 6 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramel Syrup has 28% fewer calories (263 kcal vs 367 kcal).
- Original Syrup has 37% less sugar (33.3 g vs 52.6 g).
- Only Caramel Syrup lists: Milk.
Ingredients
Original Syrup
Corn syrup, water, sugar. Contains 2% or less of : salt, natural flavor, sodium hexametaphosphate, sodium benzoate and sorbic acid (preservatives), Carmel color, phosphoric acid, mono-and diglycerides.
Caramel Syrup
CORN SYRUP; HIGH FRUCTOSE CORN SYRUP; SWEETENED CONDENSED SKIM MILK [SKIM MILK; SUGAR]; WATER; 2% DISODIUM PHOSPHATE; SODIUM CITRATE; ARTIFICIAL FLAVOR; SALT; CARAMEL COLOR; XANTHAN GUM; ARTIFICIAL COLOR [YELLOW 6; YELLOW 5].
FAQ
Which is healthier: Original Syrup or Caramel Syrup?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramel Syrup has fewer calories: 263 kcal versus 367 kcal per 100 g.
Which has less sugar?
Original Syrup has less sugar: 33.3 g versus 52.6 g per 100 g.