Aunt jemima pancake syrup lite vs Original Syrup
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Aunt jemima pancake syrup li... | Original Syrup |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 367 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 41.7 g | 33.3 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 6 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aunt jemima pancake syrup lite has 55% fewer calories (167 kcal vs 367 kcal).
- Original Syrup has 20% less sugar (33.3 g vs 41.7 g).
Ingredients
Aunt jemima pancake syrup lite
high fructose corn syrup, water, cellulose gum, salt, natural and artificial flavor, caramel color, sorbic acid and sodium benzoate (preservatives), sodium hexametaphosphate,
Original Syrup
Corn syrup, water, sugar. Contains 2% or less of : salt, natural flavor, sodium hexametaphosphate, sodium benzoate and sorbic acid (preservatives), Carmel color, phosphoric acid, mono-and diglycerides.
FAQ
Which is healthier: Aunt jemima pancake syrup lite or Original Syrup?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aunt jemima pancake syrup lite has fewer calories: 167 kcal versus 367 kcal per 100 g.
Which has less sugar?
Original Syrup has less sugar: 33.3 g versus 41.7 g per 100 g.