Aunt jemima pancake syrup lite vs Caramel Syrup
Overall, Aunt jemima pancake syrup lite has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Aunt jemima pancake syrup lite
Caramel Syrup
Nutrition per 100 g
| Nutrient | Aunt jemima pancake syrup li... | Caramel Syrup |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 263 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 41.7 g | 52.6 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 6 | 6 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aunt jemima pancake syrup lite has 37% fewer calories (167 kcal vs 263 kcal).
- Aunt jemima pancake syrup lite has 21% less sugar (41.7 g vs 52.6 g).
- Only Caramel Syrup lists: Milk.
Ingredients
Aunt jemima pancake syrup lite
high fructose corn syrup, water, cellulose gum, salt, natural and artificial flavor, caramel color, sorbic acid and sodium benzoate (preservatives), sodium hexametaphosphate,
Caramel Syrup
CORN SYRUP; HIGH FRUCTOSE CORN SYRUP; SWEETENED CONDENSED SKIM MILK [SKIM MILK; SUGAR]; WATER; 2% DISODIUM PHOSPHATE; SODIUM CITRATE; ARTIFICIAL FLAVOR; SALT; CARAMEL COLOR; XANTHAN GUM; ARTIFICIAL COLOR [YELLOW 6; YELLOW 5].
FAQ
Which is healthier: Aunt jemima pancake syrup lite or Caramel Syrup?
Overall, Aunt jemima pancake syrup lite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aunt jemima pancake syrup lite has fewer calories: 167 kcal versus 263 kcal per 100 g.
Which has less sugar?
Aunt jemima pancake syrup lite has less sugar: 41.7 g versus 52.6 g per 100 g.