Pan dulce salvadoreño vs Roles con canela Pan dulce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pan dulce salvadoreño | Roles con canela Pan dulce |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 120 kcal | 300 kcal |
| Fat | 4.6 g | 7.6 g |
| Saturated fat | 0.4 g | 2.7 g |
| Sugars | 8.5 g | 24.3 g |
| Salt | — | 0.5 g |
| Fiber | 0 g | 1.7 g |
| Protein | 1 g | 5.9 g |
| Additives | 0 | 6 |
| Allergens | Eggs, Milk | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan dulce salvadoreño has 60% fewer calories (120 kcal vs 300 kcal).
- Pan dulce salvadoreño has 39% less fat (4.6 g vs 7.6 g).
- Pan dulce salvadoreño has 85% less saturated fat (0.4 g vs 2.7 g).
- Pan dulce salvadoreño has 65% less sugar (8.5 g vs 24.3 g).
- Roles con canela Pan dulce has 100% more fiber (1.7 g vs 0 g).
- Roles con canela Pan dulce has 83% more protein (5.9 g vs 1 g).
- Roles con canela Pan dulce has the better Nutri-Score.
- Only Pan dulce salvadoreño lists: Milk.
- Only Roles con canela Pan dulce lists: Gluten, Soybeans.
Ingredients
Pan dulce salvadoreño
Flour, Egg, Milk, Margarine, Salt, Baking Powder, Sugar, Natural Color
Roles con canela Pan dulce
HARINA DE TRIGO (GLUTEN), AZÚCARES AÑADIDOS (AZÚCAR, JARABE DE MAÍZ, DEXTROSA), UVA PASA (7%), HUEVO, ACEITE VEGETAL, LEVADURA, GLUTEN DE TRIGO, DATEM, ESTEAROIL LACTILATO DE SODIO, MARGARINA (SOYA), CANELA (0,5%), SAL YODADA, ALCOHOL ETILICO, PROPIONATO DE CALCIO, GOMA DE CELULOSA, GOMA GUAR ÁCIDO SORBICO, ENZIMAS, CONTIENE: GLUTEN, HUEVO Y SOYA. PUEDE CONTENER: LECHE, NUEZ Y AJONJOLÍ
FAQ
Which is healthier: Pan dulce salvadoreño or Roles con canela Pan dulce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan dulce salvadoreño has fewer calories: 120 kcal versus 300 kcal per 100 g.
Which has less sugar?
Pan dulce salvadoreño has less sugar: 8.5 g versus 24.3 g per 100 g.