Pan dulce salvadoreño vs Bimbuñuelos
Overall, Bimbuñuelos has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Pan dulce salvadoreño | Bimbuñuelos |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 120 kcal | 386 kcal |
| Fat | 4.6 g | 19.5 g |
| Saturated fat | 0.4 g | 6 g |
| Sugars | 8.5 g | 22.4 g |
| Salt | — | 0.5 g |
| Fiber | 0 g | 1.8 g |
| Protein | 1 g | 2.9 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan dulce salvadoreño has 69% fewer calories (120 kcal vs 386 kcal).
- Pan dulce salvadoreño has 76% less fat (4.6 g vs 19.5 g).
- Pan dulce salvadoreño has 93% less saturated fat (0.4 g vs 6 g).
- Pan dulce salvadoreño has 62% less sugar (8.5 g vs 22.4 g).
- Bimbuñuelos has 100% more fiber (1.8 g vs 0 g).
- Bimbuñuelos has 66% more protein (2.9 g vs 1 g).
- Bimbuñuelos has the better Nutri-Score.
- Bimbuñuelos is less processed (lower NOVA group).
- Only Bimbuñuelos lists: Gluten.
Ingredients
Pan dulce salvadoreño
Flour, Egg, Milk, Margarine, Salt, Baking Powder, Sugar, Natural Color
Bimbuñuelos
azúcares añadidos (azúcar, polidextrosa), aceite vegetal, almidón, harina de trigo (gluten), huevo, grasa vegetal, leche, sal yodada
FAQ
Which is healthier: Pan dulce salvadoreño or Bimbuñuelos?
Overall, Bimbuñuelos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan dulce salvadoreño has fewer calories: 120 kcal versus 386 kcal per 100 g.
Which has less sugar?
Pan dulce salvadoreño has less sugar: 8.5 g versus 22.4 g per 100 g.