Pan dulce salvadoreño vs Donitas espolvoredas
Overall, Pan dulce salvadoreño has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pan dulce salvadoreño | Donitas espolvoredas |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 120 kcal | 409 kcal |
| Fat | 4.6 g | 19.2 g |
| Saturated fat | 0.4 g | 10.1 g |
| Sugars | 8.5 g | 27.8 g |
| Salt | — | 0.7 g |
| Fiber | 0 g | 1.2 g |
| Protein | 1 g | 5.1 g |
| Additives | 0 | 9 |
| Allergens | Eggs, Milk | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan dulce salvadoreño has 71% fewer calories (120 kcal vs 409 kcal).
- Pan dulce salvadoreño has 76% less fat (4.6 g vs 19.2 g).
- Pan dulce salvadoreño has 96% less saturated fat (0.4 g vs 10.1 g).
- Pan dulce salvadoreño has 69% less sugar (8.5 g vs 27.8 g).
- Donitas espolvoredas has 100% more fiber (1.2 g vs 0 g).
- Donitas espolvoredas has 80% more protein (5.1 g vs 1 g).
- Only Donitas espolvoredas lists: Gluten, Soybeans.
Ingredients
Pan dulce salvadoreño
Flour, Egg, Milk, Margarine, Salt, Baking Powder, Sugar, Natural Color
Donitas espolvoredas
HARINA DE TRIGO (GLUTEN), AZÚCARES AÑADIDOS (DEXTROSA, AZÚCAR), GRASA VEGETAL, ALMIDÓN MODIFICADO, LECHE, HUEVO, MONO Y DIGLICERIDOS, LECITINA DE SOYA, HARINA DE SOYA, ENZIMAS, GOMA XANTANA, CLORURO DE POTASIO, GOMA DE CELULOSA, GOMA GUAR, DIOXIDO DE TITANIO, PROPIONATO SÓDICO, ÁCIDO SORBICO, NUEZ MOSCADA. CONTIENE: GLUTEN, LECHE, HUEVO Y SOYA.
FAQ
Which is healthier: Pan dulce salvadoreño or Donitas espolvoredas?
Overall, Pan dulce salvadoreño has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan dulce salvadoreño has fewer calories: 120 kcal versus 409 kcal per 100 g.
Which has less sugar?
Pan dulce salvadoreño has less sugar: 8.5 g versus 27.8 g per 100 g.