Donitas espolvoredas vs Roles con canela Pan dulce
Overall, Roles con canela Pan dulce has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Donitas espolvoredas | Roles con canela Pan dulce |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 409 kcal | 300 kcal |
| Fat | 19.2 g | 7.6 g |
| Saturated fat | 10.1 g | 2.7 g |
| Sugars | 27.8 g | 24.3 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 1.2 g | 1.7 g |
| Protein | 5.1 g | 5.9 g |
| Additives | 9 | 6 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roles con canela Pan dulce has 27% fewer calories (300 kcal vs 409 kcal).
- Roles con canela Pan dulce has 60% less fat (7.6 g vs 19.2 g).
- Roles con canela Pan dulce has 73% less saturated fat (2.7 g vs 10.1 g).
- Roles con canela Pan dulce has 13% less sugar (24.3 g vs 27.8 g).
- Roles con canela Pan dulce has 29% more fiber (1.7 g vs 1.2 g).
- Roles con canela Pan dulce has 14% more protein (5.9 g vs 5.1 g).
- Roles con canela Pan dulce has the better Nutri-Score.
- Only Donitas espolvoredas lists: Milk.
Ingredients
Donitas espolvoredas
HARINA DE TRIGO (GLUTEN), AZÚCARES AÑADIDOS (DEXTROSA, AZÚCAR), GRASA VEGETAL, ALMIDÓN MODIFICADO, LECHE, HUEVO, MONO Y DIGLICERIDOS, LECITINA DE SOYA, HARINA DE SOYA, ENZIMAS, GOMA XANTANA, CLORURO DE POTASIO, GOMA DE CELULOSA, GOMA GUAR, DIOXIDO DE TITANIO, PROPIONATO SÓDICO, ÁCIDO SORBICO, NUEZ MOSCADA. CONTIENE: GLUTEN, LECHE, HUEVO Y SOYA.
Roles con canela Pan dulce
HARINA DE TRIGO (GLUTEN), AZÚCARES AÑADIDOS (AZÚCAR, JARABE DE MAÍZ, DEXTROSA), UVA PASA (7%), HUEVO, ACEITE VEGETAL, LEVADURA, GLUTEN DE TRIGO, DATEM, ESTEAROIL LACTILATO DE SODIO, MARGARINA (SOYA), CANELA (0,5%), SAL YODADA, ALCOHOL ETILICO, PROPIONATO DE CALCIO, GOMA DE CELULOSA, GOMA GUAR ÁCIDO SORBICO, ENZIMAS, CONTIENE: GLUTEN, HUEVO Y SOYA. PUEDE CONTENER: LECHE, NUEZ Y AJONJOLÍ
FAQ
Which is healthier: Donitas espolvoredas or Roles con canela Pan dulce?
Overall, Roles con canela Pan dulce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roles con canela Pan dulce has fewer calories: 300 kcal versus 409 kcal per 100 g.
Which has less sugar?
Roles con canela Pan dulce has less sugar: 24.3 g versus 27.8 g per 100 g.