Pan dulce salvadoreño vs Roles con canela glaseados Pan dulce
Neither product is clearly better overall — it depends on what matters most to you.
Pan dulce salvadoreño
Roles con canela glaseados Pan dulce
Nutrition per 100 g
| Nutrient | Pan dulce salvadoreño | Roles con canela glaseados P... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 120 kcal | 304 kcal |
| Fat | 4.6 g | 5.7 g |
| Saturated fat | 0.4 g | 2.6 g |
| Sugars | 8.5 g | 29.8 g |
| Salt | — | 0.7 g |
| Fiber | 0 g | 1.5 g |
| Protein | 1 g | 5.6 g |
| Additives | 0 | 6 |
| Allergens | Eggs, Milk | Eggs, Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan dulce salvadoreño has 61% fewer calories (120 kcal vs 304 kcal).
- Pan dulce salvadoreño has 19% less fat (4.6 g vs 5.7 g).
- Pan dulce salvadoreño has 85% less saturated fat (0.4 g vs 2.6 g).
- Pan dulce salvadoreño has 71% less sugar (8.5 g vs 29.8 g).
- Roles con canela glaseados Pan dulce has 100% more fiber (1.5 g vs 0 g).
- Roles con canela glaseados Pan dulce has 82% more protein (5.6 g vs 1 g).
- Roles con canela glaseados Pan dulce has the better Nutri-Score.
- Only Roles con canela glaseados Pan dulce lists: Gluten, Nuts, Soybeans.
Ingredients
Pan dulce salvadoreño
Flour, Egg, Milk, Margarine, Salt, Baking Powder, Sugar, Natural Color
Roles con canela glaseados Pan dulce
HARINA DE TRIGO (GLUTEN AZUCARES AÑADIDOS (AZÚCAR, JARABE DE MAIZ, DEXTROSAL UVA PASA, HUEVO, ACEITE Y GRASA VEGETAL LEVADURA GLUTEN DE TRIGO, DATEM, ESTEAROIL LACTILATO DE SODIO, MARGARINA (SOYAL, CANELA 10.4%) ALCOHOL ETILICO, PROPIONATO DE CALCIO, SAL YODADA, AGAR, DIOXIDO DE TITANIO MONO Y DIGLICERIDOS, MONDESTEARATO DE SORBITAN, EXTRACTO DE VAINILLA GOMA DE CELULOSA GOMA GUAR, ACIDO SORBICO, ENZIMAS CONTIENE GLUTEN, HUEVO Y SOYA PUEDE CONTENER: LECHE, NUEZ Y AJONJOLL
FAQ
Which is healthier: Pan dulce salvadoreño or Roles con canela glaseados Pan dulce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan dulce salvadoreño has fewer calories: 120 kcal versus 304 kcal per 100 g.
Which has less sugar?
Pan dulce salvadoreño has less sugar: 8.5 g versus 29.8 g per 100 g.