Pan dulce salvadoreño vs Vualá Sorpresa Chocolate
Overall, Pan dulce salvadoreño has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pan dulce salvadoreño | Vualá Sorpresa Chocolate |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 120 kcal | 390 kcal |
| Fat | 4.6 g | 20 g |
| Saturated fat | 0.4 g | 12 g |
| Sugars | 8.5 g | 22 g |
| Salt | — | 0.5 g |
| Fiber | 0 g | 1.4 g |
| Protein | 1 g | 6 g |
| Additives | 0 | 5 |
| Allergens | Eggs, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan dulce salvadoreño has 69% fewer calories (120 kcal vs 390 kcal).
- Pan dulce salvadoreño has 77% less fat (4.6 g vs 20 g).
- Pan dulce salvadoreño has 97% less saturated fat (0.4 g vs 12 g).
- Pan dulce salvadoreño has 61% less sugar (8.5 g vs 22 g).
- Vualá Sorpresa Chocolate has 100% more fiber (1.4 g vs 0 g).
- Vualá Sorpresa Chocolate has 83% more protein (6 g vs 1 g).
- Only Pan dulce salvadoreño lists: Eggs.
- Only Vualá Sorpresa Chocolate lists: Gluten.
Ingredients
Pan dulce salvadoreño
Flour, Egg, Milk, Margarine, Salt, Baking Powder, Sugar, Natural Color
Vualá Sorpresa Chocolate
Harina de trigo, aceites vegetales, azúcar, levadura, sal, estabilizador (monoglicéridos y diglicéridos de los ácidos grasos), vainillina, regulador de acidez (ácido cítrico), conservador (propionato de calcio), relleno sabor a chocolate: aceite de palma, jarabe de glucosa, azúcar, polvo de cacao bajo en grasa, leche descremada en polvo, alcohol etílico, emulsificante (ésteres poliglicéridos de ácidos grasos), vainillina, gelificante (alginato de sodio), conservante (sorbato de potasio)
FAQ
Which is healthier: Pan dulce salvadoreño or Vualá Sorpresa Chocolate?
Overall, Pan dulce salvadoreño has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan dulce salvadoreño has fewer calories: 120 kcal versus 390 kcal per 100 g.
Which has less sugar?
Pan dulce salvadoreño has less sugar: 8.5 g versus 22 g per 100 g.