Pan dulce salvadoreño vs Vuala Sorpresa Vainilla
Overall, Pan dulce salvadoreño has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pan dulce salvadoreño | Vuala Sorpresa Vainilla |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 120 kcal | 405 kcal |
| Fat | 4.6 g | 21 g |
| Saturated fat | 0.4 g | 12 g |
| Sugars | 8.5 g | 21 g |
| Salt | — | 0.5 g |
| Fiber | 0 g | 1.4 g |
| Protein | 1 g | 6 g |
| Additives | 0 | 8 |
| Allergens | Eggs, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan dulce salvadoreño has 70% fewer calories (120 kcal vs 405 kcal).
- Pan dulce salvadoreño has 78% less fat (4.6 g vs 21 g).
- Pan dulce salvadoreño has 97% less saturated fat (0.4 g vs 12 g).
- Pan dulce salvadoreño has 60% less sugar (8.5 g vs 21 g).
- Vuala Sorpresa Vainilla has 100% more fiber (1.4 g vs 0 g).
- Vuala Sorpresa Vainilla has 83% more protein (6 g vs 1 g).
- Only Vuala Sorpresa Vainilla lists: Gluten.
Ingredients
Pan dulce salvadoreño
Flour, Egg, Milk, Margarine, Salt, Baking Powder, Sugar, Natural Color
Vuala Sorpresa Vainilla
Harina de trigo, aceites vegetales, azúcar, levadura, sal, estabilizado (monoglicéridos y diglicéridos de los ácidos grasos), vainillina, regulador de acidez (ácido cítrico), conservador (propionato de calcio), relleno de sabor a vainilla: aceite de palma, jarabe de glucosa, azúcar, leche descremada en polvo, dextrosa, alcohol etílico, yema de huevo en polvo, emulsificante (ésteres poliglicéridos de ácidos grasos), estabilizador (goma de celulosa), reguladores (difosfato disódico, ácido fosfórico), aroma de vainilla, conservadores (sorbato de potasio), lactosa (leche). Puede contener huevo, nueces y soya.
FAQ
Which is healthier: Pan dulce salvadoreño or Vuala Sorpresa Vainilla?
Overall, Pan dulce salvadoreño has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan dulce salvadoreño has fewer calories: 120 kcal versus 405 kcal per 100 g.
Which has less sugar?
Pan dulce salvadoreño has less sugar: 8.5 g versus 21 g per 100 g.