Pains au Lait vs Gourmetstykker
Overall, Pains au Lait has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pains au Lait | Gourmetstykker |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 245 kcal | 259 kcal |
| Fat | 1.9 g | 3.4 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 4.3 g | 4 g |
| Salt | 1 g | 1.3 g |
| Fiber | 2.7 g | 3.4 g |
| Protein | 7.4 g | 8.5 g |
| Additives | 4 | 4 |
| Allergens | Eggs, Gluten, Milk | Gluten, Sesame seeds, Hvedemel |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pains au Lait has 44% less fat (1.9 g vs 3.4 g).
- Pains au Lait has 67% less saturated fat (0.2 g vs 0.6 g).
- Pains au Lait has 23% less salt (1 g vs 1.3 g).
- Gourmetstykker has 21% more fiber (3.4 g vs 2.7 g).
- Gourmetstykker has 13% more protein (8.5 g vs 7.4 g).
- Only Pains au Lait lists: Eggs, Milk.
- Only Gourmetstykker lists: Sesame seeds, Hvedemel.
Ingredients
Pains au Lait
52,5% farine de blé (Origine: France), 11,5% oeufs* frais, sucre, huile de colza, beurre concentré (lait), eau, sirop de sucre inverti, levure, gluten de blé, 1% poudre de lait écrémé , sel ,émulsifiants: mono et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium; levain de blế đévitalisé, protéines de pois, arôme, colorant: caroténoides; agent de traitement de la farine : acide ascorbique ; arôme naturel de vanille (contient alcool). *Issus de poules élevées au sol
Gourmetstykker
Hvedemel, vand, frøblanding 6,5% (græskarkerner, blå birkesfrø, hirse, hørfrø, sesamfrø, solsikkekerner), kartoffelflager, salt, rugflager, gær, rugmaltekstrakt, maltet hvedemel, emulgatorer (E 472e vegetabilsk, E 322 raps), antiklumpningsmiddel (E 341), melbehandlingsmiddel (E 300). Kan indeholde spor af byg, havre, soja, mælk og sennep.
FAQ
Which is healthier: Pains au Lait or Gourmetstykker?
Overall, Pains au Lait has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pains au Lait has fewer calories: 245 kcal versus 259 kcal per 100 g.
Which has less sugar?
Gourmetstykker has less sugar: 4 g versus 4.3 g per 100 g.