12 Pains au Lait vs Gourmetstykker
Overall, Gourmetstykker has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 12 Pains au Lait | Gourmetstykker |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 342 kcal | 259 kcal |
| Fat | 8.7 g | 3.4 g |
| Saturated fat | 3.1 g | 0.6 g |
| Sugars | 13 g | 4 g |
| Salt | 0.1 g | 1.3 g |
| Fiber | 3.8 g | 3.4 g |
| Protein | 8.8 g | 8.5 g |
| Additives | 3 | 4 |
| Allergens | Eggs, Gluten, Milk | Gluten, Sesame seeds, Hvedemel |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gourmetstykker has 24% fewer calories (259 kcal vs 342 kcal).
- Gourmetstykker has 61% less fat (3.4 g vs 8.7 g).
- Gourmetstykker has 81% less saturated fat (0.6 g vs 3.1 g).
- Gourmetstykker has 69% less sugar (4 g vs 13 g).
- 12 Pains au Lait has 95% less salt (0.1 g vs 1.3 g).
- 12 Pains au Lait has 11% more fiber (3.8 g vs 3.4 g).
- Only 12 Pains au Lait lists: Eggs, Milk.
- Only Gourmetstykker lists: Sesame seeds, Hvedemel.
Ingredients
12 Pains au Lait
Farine de blé 56%, sucre, œufs entiers frais 7%, eau, beurre 4%, sirop de sucre inverti, huile de colza, poudre de lait entier (équivalent lait entier reconstitué 15%), sel, levure, farine de blé thermisée, arômes naturels (contient alcool), gluten de blé, protéines de lait, levure désactivée, émulsifiant (E471), colorant (béta carotène). Traces éventuelles de sésame. Ce produit convient au régime végétarien.
Gourmetstykker
Hvedemel, vand, frøblanding 6,5% (græskarkerner, blå birkesfrø, hirse, hørfrø, sesamfrø, solsikkekerner), kartoffelflager, salt, rugflager, gær, rugmaltekstrakt, maltet hvedemel, emulgatorer (E 472e vegetabilsk, E 322 raps), antiklumpningsmiddel (E 341), melbehandlingsmiddel (E 300). Kan indeholde spor af byg, havre, soja, mælk og sennep.
FAQ
Which is healthier: 12 Pains au Lait or Gourmetstykker?
Overall, Gourmetstykker has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gourmetstykker has fewer calories: 259 kcal versus 342 kcal per 100 g.
Which has less sugar?
Gourmetstykker has less sugar: 4 g versus 13 g per 100 g.