Pain d’epeautre complet vs Pain d'épeautre bio
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pain d’epeautre complet | Pain d'épeautre bio |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 209 kcal | 242 kcal |
| Fat | 1.7 g | 1.2 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2.8 g | 0 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 7.1 g | 9.3 g |
| Protein | 6.2 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain d’epeautre complet has 14% fewer calories (209 kcal vs 242 kcal).
- Pain d'épeautre bio has 29% less fat (1.2 g vs 1.7 g).
- Pain d'épeautre bio has no sugar, while Pain d’epeautre complet has 2.8 g.
- Pain d’epeautre complet has 38% less salt (0.9 g vs 1.4 g).
- Pain d'épeautre bio has 24% more fiber (9.3 g vs 7.1 g).
- Pain d'épeautre bio has 33% more protein (9.3 g vs 6.2 g).
- Pain d’epeautre complet has the better Nutri-Score.
Ingredients
Pain d’epeautre complet
Épeautre* (type de blé) (48%) (épeautre* complet concassé, farine complète d'épeautre* prégélatinisée (4%)), levain naturel* (27%) (eau, seigle* complet concassé, épeautre* complet concassé), eau, sel marin, levure* *issu de l'agriculture biologique Peut contenir des traces de blé et de lupin.
Pain d'épeautre bio
farine d'épeautre 62% (Suisse), eau, épeautre égrugé 6% (Suisse), levure, sel marin
FAQ
Which is healthier: Pain d’epeautre complet or Pain d'épeautre bio?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain d’epeautre complet has fewer calories: 209 kcal versus 242 kcal per 100 g.
Which has less sugar?
Pain d'épeautre bio has less sugar: 0 g versus 2.8 g per 100 g.