Pain d'épeautre vs Pain d’epeautre complet
Overall, Pain d'épeautre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pain d'épeautre | Pain d’epeautre complet |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 168 kcal | 209 kcal |
| Fat | 0.9 g | 1.7 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.8 g | 2.8 g |
| Salt | 1.7 g | 0.9 g |
| Fiber | — | 7.1 g |
| Protein | 8.1 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain d'épeautre has 20% fewer calories (168 kcal vs 209 kcal).
- Pain d'épeautre has 47% less fat (0.9 g vs 1.7 g).
- Pain d'épeautre has 71% less sugar (0.8 g vs 2.8 g).
- Pain d’epeautre complet has 50% less salt (0.9 g vs 1.7 g).
- Pain d'épeautre has 23% more protein (8.1 g vs 6.2 g).
- Pain d’epeautre complet has the better Nutri-Score.
- Only Pain d’epeautre complet lists: Gluten.
Ingredients
Pain d'épeautre
Not available.
Pain d’epeautre complet
Épeautre* (type de blé) (48%) (épeautre* complet concassé, farine complète d'épeautre* prégélatinisée (4%)), levain naturel* (27%) (eau, seigle* complet concassé, épeautre* complet concassé), eau, sel marin, levure* *issu de l'agriculture biologique Peut contenir des traces de blé et de lupin.
FAQ
Which is healthier: Pain d'épeautre or Pain d’epeautre complet?
Overall, Pain d'épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain d'épeautre has fewer calories: 168 kcal versus 209 kcal per 100 g.
Which has less sugar?
Pain d'épeautre has less sugar: 0.8 g versus 2.8 g per 100 g.