Pain de mie vs Pain sans gluten
Overall, Pain sans gluten has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain de mie | Pain sans gluten |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 214 kcal |
| Fat | 3.8 g | 4.4 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 8.8 g | 3 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 4.8 g | 7.9 g |
| Protein | 3.7 g | 3.7 g |
| Additives | 5 | 3 |
| Allergens | Soybeans | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain sans gluten has 14% fewer calories (214 kcal vs 250 kcal).
- Pain de mie has 14% less fat (3.8 g vs 4.4 g).
- Pain sans gluten has 66% less sugar (3 g vs 8.8 g).
- Pain sans gluten has 39% more fiber (7.9 g vs 4.8 g).
- Pain sans gluten has the better Nutri-Score.
- Only Pain de mie lists: Soybeans.
- Only Pain sans gluten lists: Eggs.
Ingredients
Pain de mie
Eau, amidon de maïs, amidon modifié de pomme de terre, farine de soja 9,2%, amidon modifié de tapioca, huile de tournesol oléique, levure de boulanger, sirop de glucose, épaississants (hydroxypropyiméthylcellulose, gomme xanthane, gomme guar), sucre, sel, conservateur (propionate de calcium), arôme naturel, émulsifiant (stéaroyl-2-lactylate de sodium).
Pain sans gluten
Eau, farine de riz, fécule de tapioca, fécule de pomme de terre, farine de mais, huile de tournesol, amidon de riz, enveloppe de psyllium, sirop de sucre inverti, levure, poudre de blanc d’œuf, glycérol, fibres végétales de pois, de pomme de terre, psyllium, bambou, lin, sel, hydroxypropylméthylcellulose, gomme xanthane, mais fermenté, amidon de mais.
FAQ
Which is healthier: Pain de mie or Pain sans gluten?
Overall, Pain sans gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain sans gluten has fewer calories: 214 kcal versus 250 kcal per 100 g.
Which has less sugar?
Pain sans gluten has less sugar: 3 g versus 8.8 g per 100 g.