Pain complet (préparation pour pain) vs Mix Pains Salés ou Sucrés
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pain complet (préparation po... | Mix Pains Salés ou Sucrés |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 230 kcal | 359 kcal |
| Fat | 0.9 g | 3 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 2.5 g | 4 g |
| Salt | 1.4 g | 0.1 g |
| Fiber | — | 10 g |
| Protein | 8.4 g | 10 g |
| Additives | 3 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain complet (préparation pour pain) has 36% fewer calories (230 kcal vs 359 kcal).
- Pain complet (préparation pour pain) has 70% less fat (0.9 g vs 3 g).
- Pain complet (préparation pour pain) has 85% less saturated fat (0.1 g vs 0.7 g).
- Pain complet (préparation pour pain) has 38% less sugar (2.5 g vs 4 g).
- Mix Pains Salés ou Sucrés has 92% less salt (0.1 g vs 1.4 g).
- Mix Pains Salés ou Sucrés has 16% more protein (10 g vs 8.4 g).
- Mix Pains Salés ou Sucrés has the better Nutri-Score.
- Only Pain complet (préparation pour pain) lists: Gluten.
Ingredients
Pain complet (préparation pour pain)
farine do blé (80 %), gruau d'avoine (7%), farine de seigle complet (4%), pâte séche au levain (farine de seigle, fermentée) sel iodé, levure boulangère sèche (2%), farine de malt d'orge, extrait de malt (orge, seigle), correcteur d'acidité : acétates de sodium, acidifiant : acide malique, glucose, agents de traitement de la farine : E341 et ecide ascorbique.
Mix Pains Salés ou Sucrés
Farine de sarrasin*, farine de riz complet*, farine de pois chiche*, fécule de tapioca*, fécule de pomme de terre*, levure sèche instantanée (Saccharomyces cerevisae, antioxydant : acide ascorbique), épaississant : gomme de guar*, fibre de psyllium*, algue marine Lithothamnium calcareum 1%, germe de riz 0,5%, algues marines F.A.L© (Fucus, Ascophyllum, Laminaria) 0,25%. *Issus de l'agriculture biologique.
FAQ
Which is healthier: Pain complet (préparation pour pain) or Mix Pains Salés ou Sucrés?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain complet (préparation pour pain) has fewer calories: 230 kcal versus 359 kcal per 100 g.
Which has less sugar?
Pain complet (préparation pour pain) has less sugar: 2.5 g versus 4 g per 100 g.