Organics Pumpkin vs Verduras con merluza
Overall, Organics Pumpkin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organics Pumpkin | Verduras con merluza |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 3 |
| Calories | 40 kcal | 71 kcal |
| Fat | 0 g | 2.7 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 4 g | 2.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 1.7 g |
| Protein | 0 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Fish, Milk, Merluza |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organics Pumpkin has 44% fewer calories (40 kcal vs 71 kcal).
- Organics Pumpkin has no fat, while Verduras con merluza has 2.7 g.
- Organics Pumpkin has no saturated fat, while Verduras con merluza has 0.6 g.
- Verduras con merluza has 48% less sugar (2.1 g vs 4 g).
- Verduras con merluza has 100% more protein (2.7 g vs 0 g).
- Organics Pumpkin is less processed (lower NOVA group).
- Only Verduras con merluza lists: Celery, Fish, Milk, Merluza.
Ingredients
Organics Pumpkin
Organic pumpkin, water
Verduras con merluza
Verduras y legumbres (40%) (zanahoria (14%). tomate (10%). Judias verdes (6%), cebolla, guisantes (3%), apio). patata (30%). leche entera (11%), merluza (8.5%). agua de cocción, aceite de oliva virgen extra (2.1%).
FAQ
Which is healthier: Organics Pumpkin or Verduras con merluza?
Overall, Organics Pumpkin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organics Pumpkin has fewer calories: 40 kcal versus 71 kcal per 100 g.
Which has less sugar?
Verduras con merluza has less sugar: 2.1 g versus 4 g per 100 g.