Menestra de verduras con ternera y jamón vs Verduras con merluza
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Menestra de verduras con ter... | Verduras con merluza |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 71 kcal | 71 kcal |
| Fat | 2.9 g | 2.7 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 1.4 g | 2.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1 g | 1.7 g |
| Protein | 2.8 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Fish, Milk, Merluza |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Menestra de verduras con ternera y jamón has 33% less sugar (1.4 g vs 2.1 g).
- Verduras con merluza has 41% more fiber (1.7 g vs 1 g).
- Only Verduras con merluza lists: Celery, Fish, Milk, Merluza.
Ingredients
Menestra de verduras con ternera y jamón
Verduras 54% (patatas, tomate, zanahorias, cebolla), agua de cocción, carne de ternera 6,8%, carne de cerdo (jamón 3,2%), arroz, aceite de oliva virgen 1.5%, ajo.
Verduras con merluza
Verduras y legumbres (40%) (zanahoria (14%). tomate (10%). Judias verdes (6%), cebolla, guisantes (3%), apio). patata (30%). leche entera (11%), merluza (8.5%). agua de cocción, aceite de oliva virgen extra (2.1%).
FAQ
Which is healthier: Menestra de verduras con ternera y jamón or Verduras con merluza?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Menestra de verduras con ternera y jamón has fewer calories: 71 kcal versus 71 kcal per 100 g.
Which has less sugar?
Menestra de verduras con ternera y jamón has less sugar: 1.4 g versus 2.1 g per 100 g.