Verduritas con pollo y ternera vs Verduras con merluza
Overall, Verduritas con pollo y ternera has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Verduritas con pollo y ternera
Verduras con merluza
Nutrition per 100 g
| Nutrient | Verduritas con pollo y terne... | Verduras con merluza |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 65 kcal | 71 kcal |
| Fat | 2.5 g | 2.7 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 1.4 g | 2.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.5 g | 1.7 g |
| Protein | 3.1 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Fish, Milk, Merluza |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verduritas con pollo y ternera has 33% less sugar (1.4 g vs 2.1 g).
- Verduritas con pollo y ternera has 13% more protein (3.1 g vs 2.7 g).
- Only Verduras con merluza lists: Celery, Fish, Milk, Merluza.
Ingredients
Verduritas con pollo y ternera
Verduras 65.8% (patata, judías verdes, zanahoria, tomate, guisantes, cebolla), agua de cocción, carne de pollo 7%, carne de ternera 3%, aceite de oliva virgen 1,7%, arroz.
Verduras con merluza
Verduras y legumbres (40%) (zanahoria (14%). tomate (10%). Judias verdes (6%), cebolla, guisantes (3%), apio). patata (30%). leche entera (11%), merluza (8.5%). agua de cocción, aceite de oliva virgen extra (2.1%).
FAQ
Which is healthier: Verduritas con pollo y ternera or Verduras con merluza?
Overall, Verduritas con pollo y ternera has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verduritas con pollo y ternera has fewer calories: 65 kcal versus 71 kcal per 100 g.
Which has less sugar?
Verduritas con pollo y ternera has less sugar: 1.4 g versus 2.1 g per 100 g.