Verduritas con pollo y ternera vs Menestra de verduras con ternera y jamón
Overall, Verduritas con pollo y ternera has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Verduritas con pollo y ternera
Menestra de verduras con ternera y jamón
Nutrition per 100 g
| Nutrient | Verduritas con pollo y terne... | Menestra de verduras con ter... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 65 kcal | 71 kcal |
| Fat | 2.5 g | 2.9 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 1.4 g | 1.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.5 g | 1 g |
| Protein | 3.1 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verduritas con pollo y ternera has 14% less fat (2.5 g vs 2.9 g).
- Verduritas con pollo y ternera has 38% less saturated fat (0.5 g vs 0.8 g).
- Verduritas con pollo y ternera has 33% more fiber (1.5 g vs 1 g).
Ingredients
Verduritas con pollo y ternera
Verduras 65.8% (patata, judías verdes, zanahoria, tomate, guisantes, cebolla), agua de cocción, carne de pollo 7%, carne de ternera 3%, aceite de oliva virgen 1,7%, arroz.
Menestra de verduras con ternera y jamón
Verduras 54% (patatas, tomate, zanahorias, cebolla), agua de cocción, carne de ternera 6,8%, carne de cerdo (jamón 3,2%), arroz, aceite de oliva virgen 1.5%, ajo.
FAQ
Which is healthier: Verduritas con pollo y ternera or Menestra de verduras con ternera y jamón?
Overall, Verduritas con pollo y ternera has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verduritas con pollo y ternera has fewer calories: 65 kcal versus 71 kcal per 100 g.
Which has less sugar?
Verduritas con pollo y ternera has less sugar: 1.4 g versus 1.4 g per 100 g.