Verduritas con pollo y ternera vs Zanahorias con arroz en caldo de pollo
Overall, Verduritas con pollo y ternera has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Verduritas con pollo y ternera
Zanahorias con arroz en caldo de pollo
Nutrition per 100 g
| Nutrient | Verduritas con pollo y terne... | Zanahorias con arroz en cald... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 65 kcal | 61 kcal |
| Fat | 2.5 g | 1.8 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 1.4 g | 2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.5 g | 1.2 g |
| Protein | 3.1 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zanahorias con arroz en caldo de pollo has 28% less fat (1.8 g vs 2.5 g).
- Verduritas con pollo y ternera has 30% less sugar (1.4 g vs 2 g).
- Verduritas con pollo y ternera has 20% more fiber (1.5 g vs 1.2 g).
- Verduritas con pollo y ternera has 23% more protein (3.1 g vs 2.4 g).
Ingredients
Verduritas con pollo y ternera
Verduras 65.8% (patata, judías verdes, zanahoria, tomate, guisantes, cebolla), agua de cocción, carne de pollo 7%, carne de ternera 3%, aceite de oliva virgen 1,7%, arroz.
Zanahorias con arroz en caldo de pollo
Caldo de pollo 39%, zanahorias 34,5%, arroz 12%, carne de pollo 8%, cebolla, aceite de oliva virgen 1,3%, perejil, laurel.
FAQ
Which is healthier: Verduritas con pollo y ternera or Zanahorias con arroz en caldo de pollo?
Overall, Verduritas con pollo y ternera has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zanahorias con arroz en caldo de pollo has fewer calories: 61 kcal versus 65 kcal per 100 g.
Which has less sugar?
Verduritas con pollo y ternera has less sugar: 1.4 g versus 2 g per 100 g.