Zanahorias con arroz en caldo de pollo vs Verduras con merluza
Overall, Zanahorias con arroz en caldo de pollo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Zanahorias con arroz en caldo de pollo
Verduras con merluza
Nutrition per 100 g
| Nutrient | Zanahorias con arroz en cald... | Verduras con merluza |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 61 kcal | 71 kcal |
| Fat | 1.8 g | 2.7 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 2 g | 2.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.2 g | 1.7 g |
| Protein | 2.4 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Fish, Milk, Merluza |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zanahorias con arroz en caldo de pollo has 14% fewer calories (61 kcal vs 71 kcal).
- Zanahorias con arroz en caldo de pollo has 33% less fat (1.8 g vs 2.7 g).
- Zanahorias con arroz en caldo de pollo has 50% less saturated fat (0.3 g vs 0.6 g).
- Verduras con merluza has 29% more fiber (1.7 g vs 1.2 g).
- Verduras con merluza has 11% more protein (2.7 g vs 2.4 g).
- Only Verduras con merluza lists: Celery, Fish, Milk, Merluza.
Ingredients
Zanahorias con arroz en caldo de pollo
Caldo de pollo 39%, zanahorias 34,5%, arroz 12%, carne de pollo 8%, cebolla, aceite de oliva virgen 1,3%, perejil, laurel.
Verduras con merluza
Verduras y legumbres (40%) (zanahoria (14%). tomate (10%). Judias verdes (6%), cebolla, guisantes (3%), apio). patata (30%). leche entera (11%), merluza (8.5%). agua de cocción, aceite de oliva virgen extra (2.1%).
FAQ
Which is healthier: Zanahorias con arroz en caldo de pollo or Verduras con merluza?
Overall, Zanahorias con arroz en caldo de pollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zanahorias con arroz en caldo de pollo has fewer calories: 61 kcal versus 71 kcal per 100 g.
Which has less sugar?
Zanahorias con arroz en caldo de pollo has less sugar: 2 g versus 2.1 g per 100 g.