Carottes BIO vs Verduras con merluza
Overall, Carottes BIO has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Carottes BIO | Verduras con merluza |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 23 kcal | 71 kcal |
| Fat | 0.5 g | 2.7 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 2.8 g | 2.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.3 g | 1.7 g |
| Protein | 0 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Fish, Milk, Merluza |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carottes BIO has 68% fewer calories (23 kcal vs 71 kcal).
- Carottes BIO has 81% less fat (0.5 g vs 2.7 g).
- Carottes BIO has no saturated fat, while Verduras con merluza has 0.6 g.
- Verduras con merluza has 25% less sugar (2.1 g vs 2.8 g).
- Carottes BIO has 26% more fiber (2.3 g vs 1.7 g).
- Verduras con merluza has 100% more protein (2.7 g vs 0 g).
- Only Verduras con merluza lists: Celery, Fish, Milk, Merluza.
Ingredients
Carottes BIO
Carottes 70% - eau - huile de colza - huile de tournesol - huile d'olive vierge extra
Verduras con merluza
Verduras y legumbres (40%) (zanahoria (14%). tomate (10%). Judias verdes (6%), cebolla, guisantes (3%), apio). patata (30%). leche entera (11%), merluza (8.5%). agua de cocción, aceite de oliva virgen extra (2.1%).
FAQ
Which is healthier: Carottes BIO or Verduras con merluza?
Overall, Carottes BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carottes BIO has fewer calories: 23 kcal versus 71 kcal per 100 g.
Which has less sugar?
Verduras con merluza has less sugar: 2.1 g versus 2.8 g per 100 g.