Nestlé p'tit souper vs Verduras con merluza
Overall, Verduras con merluza has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nestlé p'tit souper | Verduras con merluza |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 460 kcal | 71 kcal |
| Fat | 42 g | 2.7 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 5.6 g | 2.1 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 2.6 g | 1.7 g |
| Protein | 4.2 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Celery, Fish, Milk, Merluza |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verduras con merluza has 85% fewer calories (71 kcal vs 460 kcal).
- Verduras con merluza has 94% less fat (2.7 g vs 42 g).
- Verduras con merluza has 63% less sugar (2.1 g vs 5.6 g).
- Verduras con merluza has 89% less salt (0.1 g vs 0.7 g).
- Nestlé p'tit souper has 35% more fiber (2.6 g vs 1.7 g).
- Nestlé p'tit souper has 36% more protein (4.2 g vs 2.7 g).
- Verduras con merluza is less processed (lower NOVA group).
- Only Verduras con merluza lists: Celery, Fish, Merluza.
Ingredients
Nestlé p'tit souper
Au bain-marie - Faites 3-4min feu. Plongez le pot avec sc Puis, plongez le pot dans l' Remuez et vérifiez la température avant de servir. LAIT écrémé reconstitué 35%, carottes 13%, pommes de terre 13%, petits pois 12%, courgettes 7%, eau de cuisson, oignons 4%, poireaux 3%, huile de colza, amidon, épinards 1%, sel, jus de citron concentré, arôme naturel (LAIT), laurier, ail. Sans colorant*,
Verduras con merluza
Verduras y legumbres (40%) (zanahoria (14%). tomate (10%). Judias verdes (6%), cebolla, guisantes (3%), apio). patata (30%). leche entera (11%), merluza (8.5%). agua de cocción, aceite de oliva virgen extra (2.1%).
FAQ
Which is healthier: Nestlé p'tit souper or Verduras con merluza?
Overall, Verduras con merluza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verduras con merluza has fewer calories: 71 kcal versus 460 kcal per 100 g.
Which has less sugar?
Verduras con merluza has less sugar: 2.1 g versus 5.6 g per 100 g.