Mon 1er petit pot - épinards vs Verduras con merluza
Overall, Mon 1er petit pot - épinards has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Mon 1er petit pot - épinards
Verduras con merluza
Nutrition per 100 g
| Nutrient | Mon 1er petit pot - épinards | Verduras con merluza |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 3 |
| Calories | 28 kcal | 71 kcal |
| Fat | 0.2 g | 2.7 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0.5 g | 2.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.6 g | 1.7 g |
| Protein | 1.7 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Fish, Milk, Merluza |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mon 1er petit pot - épinards has 61% fewer calories (28 kcal vs 71 kcal).
- Mon 1er petit pot - épinards has 94% less fat (0.2 g vs 2.7 g).
- Mon 1er petit pot - épinards has 97% less saturated fat (0 g vs 0.6 g).
- Mon 1er petit pot - épinards has 76% less sugar (0.5 g vs 2.1 g).
- Verduras con merluza has 37% more protein (2.7 g vs 1.7 g).
- Mon 1er petit pot - épinards is less processed (lower NOVA group).
- Only Verduras con merluza lists: Celery, Fish, Milk, Merluza.
Ingredients
Mon 1er petit pot - épinards
Epinards 40% - eau - pommes de terre 29%.
Verduras con merluza
Verduras y legumbres (40%) (zanahoria (14%). tomate (10%). Judias verdes (6%), cebolla, guisantes (3%), apio). patata (30%). leche entera (11%), merluza (8.5%). agua de cocción, aceite de oliva virgen extra (2.1%).
FAQ
Which is healthier: Mon 1er petit pot - épinards or Verduras con merluza?
Overall, Mon 1er petit pot - épinards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mon 1er petit pot - épinards has fewer calories: 28 kcal versus 71 kcal per 100 g.
Which has less sugar?
Mon 1er petit pot - épinards has less sugar: 0.5 g versus 2.1 g per 100 g.