Menestra de verduras con ternera y jamón vs Zanahorias con arroz en caldo de pollo
Overall, Zanahorias con arroz en caldo de pollo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Menestra de verduras con ternera y jamón
Zanahorias con arroz en caldo de pollo
Nutrition per 100 g
| Nutrient | Menestra de verduras con ter... | Zanahorias con arroz en cald... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 71 kcal | 61 kcal |
| Fat | 2.9 g | 1.8 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 1.4 g | 2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1 g | 1.2 g |
| Protein | 2.8 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zanahorias con arroz en caldo de pollo has 14% fewer calories (61 kcal vs 71 kcal).
- Zanahorias con arroz en caldo de pollo has 38% less fat (1.8 g vs 2.9 g).
- Zanahorias con arroz en caldo de pollo has 63% less saturated fat (0.3 g vs 0.8 g).
- Menestra de verduras con ternera y jamón has 30% less sugar (1.4 g vs 2 g).
- Menestra de verduras con ternera y jamón has 14% more protein (2.8 g vs 2.4 g).
Ingredients
Menestra de verduras con ternera y jamón
Verduras 54% (patatas, tomate, zanahorias, cebolla), agua de cocción, carne de ternera 6,8%, carne de cerdo (jamón 3,2%), arroz, aceite de oliva virgen 1.5%, ajo.
Zanahorias con arroz en caldo de pollo
Caldo de pollo 39%, zanahorias 34,5%, arroz 12%, carne de pollo 8%, cebolla, aceite de oliva virgen 1,3%, perejil, laurel.
FAQ
Which is healthier: Menestra de verduras con ternera y jamón or Zanahorias con arroz en caldo de pollo?
Overall, Zanahorias con arroz en caldo de pollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zanahorias con arroz en caldo de pollo has fewer calories: 61 kcal versus 71 kcal per 100 g.
Which has less sugar?
Menestra de verduras con ternera y jamón has less sugar: 1.4 g versus 2 g per 100 g.