Organics Pumpkin vs Verduritas con pollo y ternera
Overall, Organics Pumpkin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organics Pumpkin | Verduritas con pollo y terne... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 3 |
| Calories | 40 kcal | 65 kcal |
| Fat | 0 g | 2.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 4 g | 1.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 1.5 g |
| Protein | 0 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organics Pumpkin has 38% fewer calories (40 kcal vs 65 kcal).
- Organics Pumpkin has no fat, while Verduritas con pollo y ternera has 2.5 g.
- Organics Pumpkin has no saturated fat, while Verduritas con pollo y ternera has 0.5 g.
- Verduritas con pollo y ternera has 65% less sugar (1.4 g vs 4 g).
- Verduritas con pollo y ternera has 100% more protein (3.1 g vs 0 g).
- Organics Pumpkin is less processed (lower NOVA group).
Ingredients
Organics Pumpkin
Organic pumpkin, water
Verduritas con pollo y ternera
Verduras 65.8% (patata, judías verdes, zanahoria, tomate, guisantes, cebolla), agua de cocción, carne de pollo 7%, carne de ternera 3%, aceite de oliva virgen 1,7%, arroz.
FAQ
Which is healthier: Organics Pumpkin or Verduritas con pollo y ternera?
Overall, Organics Pumpkin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organics Pumpkin has fewer calories: 40 kcal versus 65 kcal per 100 g.
Which has less sugar?
Verduritas con pollo y ternera has less sugar: 1.4 g versus 4 g per 100 g.