Organics Pumpkin vs Menestra de verduras con ternera y jamón
Overall, Organics Pumpkin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organics Pumpkin | Menestra de verduras con ter... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 3 |
| Calories | 40 kcal | 71 kcal |
| Fat | 0 g | 2.9 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 4 g | 1.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 1 g |
| Protein | 0 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organics Pumpkin has 44% fewer calories (40 kcal vs 71 kcal).
- Organics Pumpkin has no fat, while Menestra de verduras con ternera y jamón has 2.9 g.
- Organics Pumpkin has no saturated fat, while Menestra de verduras con ternera y jamón has 0.8 g.
- Menestra de verduras con ternera y jamón has 65% less sugar (1.4 g vs 4 g).
- Menestra de verduras con ternera y jamón has 100% more protein (2.8 g vs 0 g).
- Organics Pumpkin is less processed (lower NOVA group).
Ingredients
Organics Pumpkin
Organic pumpkin, water
Menestra de verduras con ternera y jamón
Verduras 54% (patatas, tomate, zanahorias, cebolla), agua de cocción, carne de ternera 6,8%, carne de cerdo (jamón 3,2%), arroz, aceite de oliva virgen 1.5%, ajo.
FAQ
Which is healthier: Organics Pumpkin or Menestra de verduras con ternera y jamón?
Overall, Organics Pumpkin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organics Pumpkin has fewer calories: 40 kcal versus 71 kcal per 100 g.
Which has less sugar?
Menestra de verduras con ternera y jamón has less sugar: 1.4 g versus 4 g per 100 g.