Organic Whole Wheat Bread vs Volkoren Woknoedels
Overall, Volkoren Woknoedels has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Organic Whole Wheat Bread
Volkoren Woknoedels
Nutrition per 100 g
| Nutrient | Organic Whole Wheat Bread | Volkoren Woknoedels |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 214 kcal | 355 kcal |
| Fat | 1.8 g | 3 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 3.6 g | 4 g |
| Salt | 1 g | 0.1 g |
| Fiber | 7.1 g | 12 g |
| Protein | 10.7 g | 15 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Whole Wheat Bread has 40% fewer calories (214 kcal vs 355 kcal).
- Organic Whole Wheat Bread has 40% less fat (1.8 g vs 3 g).
- Organic Whole Wheat Bread has no saturated fat, while Volkoren Woknoedels has 0.6 g.
- Organic Whole Wheat Bread has 11% less sugar (3.6 g vs 4 g).
- Volkoren Woknoedels has 90% less salt (0.1 g vs 1 g).
- Volkoren Woknoedels has 41% more fiber (12 g vs 7.1 g).
- Volkoren Woknoedels has 29% more protein (15 g vs 10.7 g).
- Volkoren Woknoedels has the better Nutri-Score.
- Volkoren Woknoedels is less processed (lower NOVA group).
Ingredients
Organic Whole Wheat Bread
organic whole wheat flour, water, organic vital wheat gluten, contains 2% or less of organic sugar, organic wheat bran, yeast, organic honey, organic oat fiber, organic molasses, organic expeller pressed canola oil, sea salt, organic distilled vinegar, microbial enzyme, organic guar gum, ascorbic acid (dough conditioner), contains wheat
Volkoren Woknoedels
Volkoren tarwemeel
FAQ
Which is healthier: Organic Whole Wheat Bread or Volkoren Woknoedels?
Overall, Volkoren Woknoedels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Whole Wheat Bread has fewer calories: 214 kcal versus 355 kcal per 100 g.
Which has less sugar?
Organic Whole Wheat Bread has less sugar: 3.6 g versus 4 g per 100 g.