Organic Whole Wheat Bread vs Bio vollkorn penne
Overall, Bio vollkorn penne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Organic Whole Wheat Bread | Bio vollkorn penne |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 214 kcal | 343 kcal |
| Fat | 1.8 g | 1.9 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 3.6 g | 4.3 g |
| Salt | 1 g | 0 g |
| Fiber | 7.1 g | 7 g |
| Protein | 10.7 g | 13 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Whole Wheat Bread has 38% fewer calories (214 kcal vs 343 kcal).
- Organic Whole Wheat Bread has no saturated fat, while Bio vollkorn penne has 0.6 g.
- Organic Whole Wheat Bread has 17% less sugar (3.6 g vs 4.3 g).
- Bio vollkorn penne has no salt, while Organic Whole Wheat Bread has 1 g.
- Bio vollkorn penne has 18% more protein (13 g vs 10.7 g).
- Bio vollkorn penne has the better Nutri-Score.
- Bio vollkorn penne is less processed (lower NOVA group).
Ingredients
Organic Whole Wheat Bread
organic whole wheat flour, water, organic vital wheat gluten, contains 2% or less of organic sugar, organic wheat bran, yeast, organic honey, organic oat fiber, organic molasses, organic expeller pressed canola oil, sea salt, organic distilled vinegar, microbial enzyme, organic guar gum, ascorbic acid (dough conditioner), contains wheat
Bio vollkorn penne
Bio Vollkorn Hartweizengrieß 100%
FAQ
Which is healthier: Organic Whole Wheat Bread or Bio vollkorn penne?
Overall, Bio vollkorn penne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Whole Wheat Bread has fewer calories: 214 kcal versus 343 kcal per 100 g.
Which has less sugar?
Organic Whole Wheat Bread has less sugar: 3.6 g versus 4.3 g per 100 g.