Comparison
Bio vollkorn penne vs Bio-Vollkorn-Spaghetti
Overall, Bio vollkorn penne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio vollkorn penne | Bio-Vollkorn-Spaghetti |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 343 kcal | 276 kcal |
| Fat | 1.9 g | 2.5 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 4.3 g | 3.4 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 3.4 g |
| Protein | 13 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Vollkorn-Spaghetti has 20% fewer calories (276 kcal vs 343 kcal).
- Bio vollkorn penne has 24% less fat (1.9 g vs 2.5 g).
- Bio-Vollkorn-Spaghetti has 21% less sugar (3.4 g vs 4.3 g).
- Bio vollkorn penne has 52% more fiber (7 g vs 3.4 g).
- Bio vollkorn penne has 12% more protein (13 g vs 11.5 g).
Ingredients
Bio vollkorn penne
Bio Vollkorn Hartweizengrieß 100%
Bio-Vollkorn-Spaghetti
Vollkorn _Hartweizengrieß_,
FAQ
Which is healthier: Bio vollkorn penne or Bio-Vollkorn-Spaghetti?
Overall, Bio vollkorn penne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Vollkorn-Spaghetti has fewer calories: 276 kcal versus 343 kcal per 100 g.
Which has less sugar?
Bio-Vollkorn-Spaghetti has less sugar: 3.4 g versus 4.3 g per 100 g.
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