Comparison
Bio vollkorn penne vs Volkoren Woknoedels
Overall, Volkoren Woknoedels has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio vollkorn penne | Volkoren Woknoedels |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 343 kcal | 355 kcal |
| Fat | 1.9 g | 3 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 4.3 g | 4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7 g | 12 g |
| Protein | 13 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio vollkorn penne has 37% less fat (1.9 g vs 3 g).
- Volkoren Woknoedels has 42% more fiber (12 g vs 7 g).
- Volkoren Woknoedels has 13% more protein (15 g vs 13 g).
Ingredients
Bio vollkorn penne
Bio Vollkorn Hartweizengrieß 100%
Volkoren Woknoedels
Volkoren tarwemeel
FAQ
Which is healthier: Bio vollkorn penne or Volkoren Woknoedels?
Overall, Volkoren Woknoedels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio vollkorn penne has fewer calories: 343 kcal versus 355 kcal per 100 g.
Which has less sugar?
Volkoren Woknoedels has less sugar: 4 g versus 4.3 g per 100 g.
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