Bio-Vollkorn-Spaghetti vs Bio-Penne Vollkorn Nudeln
Overall, Bio-Penne Vollkorn Nudeln has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio-Vollkorn-Spaghetti | Bio-Penne Vollkorn Nudeln |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 276 kcal | 344 kcal |
| Fat | 2.5 g | 1.9 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 3.4 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 3.4 g | 6.8 g |
| Protein | 11.5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Vollkorn-Spaghetti has 20% fewer calories (276 kcal vs 344 kcal).
- Bio-Penne Vollkorn Nudeln has 24% less fat (1.9 g vs 2.5 g).
- Bio-Penne Vollkorn Nudeln has 12% less sugar (3 g vs 3.4 g).
- Bio-Penne Vollkorn Nudeln has 50% more fiber (6.8 g vs 3.4 g).
Ingredients
Bio-Vollkorn-Spaghetti
Vollkorn _Hartweizengrieß_,
Bio-Penne Vollkorn Nudeln
Hartweizenvollkorngrieẞ. Kann Spuren von Ei, Senf und Soja enthalten.
FAQ
Which is healthier: Bio-Vollkorn-Spaghetti or Bio-Penne Vollkorn Nudeln?
Overall, Bio-Penne Vollkorn Nudeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Vollkorn-Spaghetti has fewer calories: 276 kcal versus 344 kcal per 100 g.
Which has less sugar?
Bio-Penne Vollkorn Nudeln has less sugar: 3 g versus 3.4 g per 100 g.