Organic Whole Wheat Bread vs Bio-Penne Vollkorn Nudeln
Overall, Bio-Penne Vollkorn Nudeln has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Whole Wheat Bread | Bio-Penne Vollkorn Nudeln |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 214 kcal | 344 kcal |
| Fat | 1.8 g | 1.9 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 3.6 g | 3 g |
| Salt | 1 g | 0 g |
| Fiber | 7.1 g | 6.8 g |
| Protein | 10.7 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Whole Wheat Bread has 38% fewer calories (214 kcal vs 344 kcal).
- Organic Whole Wheat Bread has no saturated fat, while Bio-Penne Vollkorn Nudeln has 0.4 g.
- Bio-Penne Vollkorn Nudeln has 16% less sugar (3 g vs 3.6 g).
- Bio-Penne Vollkorn Nudeln has 99% less salt (0 g vs 1 g).
- Bio-Penne Vollkorn Nudeln has 11% more protein (12 g vs 10.7 g).
- Bio-Penne Vollkorn Nudeln has the better Nutri-Score.
- Bio-Penne Vollkorn Nudeln is less processed (lower NOVA group).
Ingredients
Organic Whole Wheat Bread
organic whole wheat flour, water, organic vital wheat gluten, contains 2% or less of organic sugar, organic wheat bran, yeast, organic honey, organic oat fiber, organic molasses, organic expeller pressed canola oil, sea salt, organic distilled vinegar, microbial enzyme, organic guar gum, ascorbic acid (dough conditioner), contains wheat
Bio-Penne Vollkorn Nudeln
Hartweizenvollkorngrieẞ. Kann Spuren von Ei, Senf und Soja enthalten.
FAQ
Which is healthier: Organic Whole Wheat Bread or Bio-Penne Vollkorn Nudeln?
Overall, Bio-Penne Vollkorn Nudeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Whole Wheat Bread has fewer calories: 214 kcal versus 344 kcal per 100 g.
Which has less sugar?
Bio-Penne Vollkorn Nudeln has less sugar: 3 g versus 3.6 g per 100 g.