Organic Whole Wheat Bread vs Vollkorn Fusilli aus Hartweizengrieß
Overall, Vollkorn Fusilli aus Hartweizengrieß has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Organic Whole Wheat Bread
Vollkorn Fusilli aus Hartweizengrieß
Nutrition per 100 g
| Nutrient | Organic Whole Wheat Bread | Vollkorn Fusilli aus Hartwei... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 214 kcal | 354 kcal |
| Fat | 1.8 g | 2.2 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 3.6 g | 3.2 g |
| Salt | 1 g | 0 g |
| Fiber | 7.1 g | 7 g |
| Protein | 10.7 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Whole Wheat Bread has 39% fewer calories (214 kcal vs 354 kcal).
- Organic Whole Wheat Bread has 19% less fat (1.8 g vs 2.2 g).
- Organic Whole Wheat Bread has no saturated fat, while Vollkorn Fusilli aus Hartweizengrieß has 0.4 g.
- Vollkorn Fusilli aus Hartweizengrieß has 10% less sugar (3.2 g vs 3.6 g).
- Vollkorn Fusilli aus Hartweizengrieß has 99% less salt (0 g vs 1 g).
- Vollkorn Fusilli aus Hartweizengrieß has 11% more protein (12 g vs 10.7 g).
- Vollkorn Fusilli aus Hartweizengrieß has the better Nutri-Score.
- Vollkorn Fusilli aus Hartweizengrieß is less processed (lower NOVA group).
Ingredients
Organic Whole Wheat Bread
organic whole wheat flour, water, organic vital wheat gluten, contains 2% or less of organic sugar, organic wheat bran, yeast, organic honey, organic oat fiber, organic molasses, organic expeller pressed canola oil, sea salt, organic distilled vinegar, microbial enzyme, organic guar gum, ascorbic acid (dough conditioner), contains wheat
Vollkorn Fusilli aus Hartweizengrieß
_Vollkorn-Hartweizengrieß_.
FAQ
Which is healthier: Organic Whole Wheat Bread or Vollkorn Fusilli aus Hartweizengrieß?
Overall, Vollkorn Fusilli aus Hartweizengrieß has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Whole Wheat Bread has fewer calories: 214 kcal versus 354 kcal per 100 g.
Which has less sugar?
Vollkorn Fusilli aus Hartweizengrieß has less sugar: 3.2 g versus 3.6 g per 100 g.