Comparison
Bio-Vollkorn-Spaghetti vs Vollkorn Fusilli aus Hartweizengrieß
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bio-Vollkorn-Spaghetti | Vollkorn Fusilli aus Hartwei... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 276 kcal | 354 kcal |
| Fat | 2.5 g | 2.2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 3.4 g | 3.2 g |
| Salt | 0 g | 0 g |
| Fiber | 3.4 g | 7 g |
| Protein | 11.5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Vollkorn-Spaghetti has 22% fewer calories (276 kcal vs 354 kcal).
- Vollkorn Fusilli aus Hartweizengrieß has 52% more fiber (7 g vs 3.4 g).
Ingredients
Bio-Vollkorn-Spaghetti
Vollkorn _Hartweizengrieß_,
Vollkorn Fusilli aus Hartweizengrieß
_Vollkorn-Hartweizengrieß_.
FAQ
Which is healthier: Bio-Vollkorn-Spaghetti or Vollkorn Fusilli aus Hartweizengrieß?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Vollkorn-Spaghetti has fewer calories: 276 kcal versus 354 kcal per 100 g.
Which has less sugar?
Vollkorn Fusilli aus Hartweizengrieß has less sugar: 3.2 g versus 3.4 g per 100 g.
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