Organic Whole Wheat Bread vs Vollkorn Farfalle Nudeln
Overall, Vollkorn Farfalle Nudeln has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Organic Whole Wheat Bread
Vollkorn Farfalle Nudeln
Nutrition per 100 g
| Nutrient | Organic Whole Wheat Bread | Vollkorn Farfalle Nudeln |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 214 kcal | 352 kcal |
| Fat | 1.8 g | 2.2 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 3.6 g | 2.5 g |
| Salt | 1 g | 0 g |
| Fiber | 7.1 g | 8.3 g |
| Protein | 10.7 g | 13 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Whole Wheat Bread has 39% fewer calories (214 kcal vs 352 kcal).
- Organic Whole Wheat Bread has 19% less fat (1.8 g vs 2.2 g).
- Organic Whole Wheat Bread has no saturated fat, while Vollkorn Farfalle Nudeln has 0.4 g.
- Vollkorn Farfalle Nudeln has 30% less sugar (2.5 g vs 3.6 g).
- Vollkorn Farfalle Nudeln has no salt, while Organic Whole Wheat Bread has 1 g.
- Vollkorn Farfalle Nudeln has 14% more fiber (8.3 g vs 7.1 g).
- Vollkorn Farfalle Nudeln has 18% more protein (13 g vs 10.7 g).
- Vollkorn Farfalle Nudeln has the better Nutri-Score.
- Vollkorn Farfalle Nudeln is less processed (lower NOVA group).
Ingredients
Organic Whole Wheat Bread
organic whole wheat flour, water, organic vital wheat gluten, contains 2% or less of organic sugar, organic wheat bran, yeast, organic honey, organic oat fiber, organic molasses, organic expeller pressed canola oil, sea salt, organic distilled vinegar, microbial enzyme, organic guar gum, ascorbic acid (dough conditioner), contains wheat
Vollkorn Farfalle Nudeln
VOLLKORN-HARTWEIZENGRIEß* *aus biologischer Landwirtschaft Kann Spuren von Soja und Senf enthalten.
FAQ
Which is healthier: Organic Whole Wheat Bread or Vollkorn Farfalle Nudeln?
Overall, Vollkorn Farfalle Nudeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Whole Wheat Bread has fewer calories: 214 kcal versus 352 kcal per 100 g.
Which has less sugar?
Vollkorn Farfalle Nudeln has less sugar: 2.5 g versus 3.6 g per 100 g.