Organic White Miso vs Peri Peri Seasoning (Coarse)
Overall, Organic White Miso has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Organic White Miso
Peri Peri Seasoning (Coarse)
Nutrition per 100 g
| Nutrient | Organic White Miso | Peri Peri Seasoning (Coarse) |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 143 kcal | 258 kcal |
| Fat | 0 g | 9 g |
| Saturated fat | 0 g | 1.7 g |
| Sugars | 0 g | 8.7 g |
| Salt | 12.1 g | 0.8 g |
| Fiber | 14.3 g | 24.3 g |
| Protein | 42.9 g | 10.8 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic White Miso has 45% fewer calories (143 kcal vs 258 kcal).
- Organic White Miso has no fat, while Peri Peri Seasoning (Coarse) has 9 g.
- Organic White Miso has no saturated fat, while Peri Peri Seasoning (Coarse) has 1.7 g.
- Organic White Miso has no sugar, while Peri Peri Seasoning (Coarse) has 8.7 g.
- Peri Peri Seasoning (Coarse) has 93% less salt (0.8 g vs 12.1 g).
- Peri Peri Seasoning (Coarse) has 41% more fiber (24.3 g vs 14.3 g).
- Organic White Miso has 75% more protein (42.9 g vs 10.8 g).
- Peri Peri Seasoning (Coarse) has the better Nutri-Score.
- Only Organic White Miso lists: Soybeans.
Ingredients
Organic White Miso
Water, Organic Soy Beans, Organic Rice Koji (Organic Rice, Koji [Aspergillus Oryzae]), Sea Salt, Yeast
Peri Peri Seasoning (Coarse)
Paprika, chilli, black pepper, cayenne, dried onion, dried garlic, salt, herbs, bay, basil, lemon oil.
FAQ
Which is healthier: Organic White Miso or Peri Peri Seasoning (Coarse)?
Overall, Organic White Miso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic White Miso has fewer calories: 143 kcal versus 258 kcal per 100 g.
Which has less sugar?
Organic White Miso has less sugar: 0 g versus 8.7 g per 100 g.